{"id":8973,"date":"2025-05-22T05:06:42","date_gmt":"2025-05-22T09:06:42","guid":{"rendered":"https:\/\/rickollie.com\/?p=8973"},"modified":"2025-05-22T05:07:07","modified_gmt":"2025-05-22T09:07:07","slug":"breaking-the-cycle-of-toxic-relationships","status":"publish","type":"post","link":"https:\/\/rickollie.com\/es\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/","title":{"rendered":"Breaking the Cycle of Toxic Relationships"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>With Hypnotherapist Jodika McKinley<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I knew I was about to hear revealing truths after hypnotherapist and love &amp; relationship coach, <a href=\"https:\/\/rickollie.com\/es\/tag\/jodika-mckinley\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jodika McKinley<\/strong> <\/a>agreed to an interview on &#8216;<strong><em>Why do we keep attracting people that hurt us&#8217;<\/em><\/strong>. The therapist holds no punches. I&#8217;ve learned this through our near yearlong therapy, collaboration and friendship talks and video chats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her directness is what I love most, and I&#8217;ve have told her as much on several occasions. She doesn&#8217;t mince her words for your feelings. Rather she tells it to you the very way you&#8217;re thinking it but afraid to say or show it. How can she do this you ask? Because you&#8217;re talking about something that&#8217;s happened to her, and<strong><em> She Knows<\/em><\/strong> the feelings involved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, without further ado let&#8217;s get on with my second interview for <strong><em>Mental Health Awareness Month<\/em><\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-attachment-id=\"8976\" data-permalink=\"https:\/\/rickollie.com\/es\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/52aea6cd-7e65-42fd-a491-49f2a43a96eb\/\" data-orig-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?fit=2667%2C4741&amp;ssl=1\" data-orig-size=\"2667,4741\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"52aea6cd-7e65-42fd-a491-49f2a43a96eb\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?fit=576%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-8976\" srcset=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?resize=1200%2C2133&amp;ssl=1 1200w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/52aea6cd-7e65-42fd-a491-49f2a43a96eb.png?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em><a href=\"https:\/\/www.jodikaofficial.com\/?fbclid=PAZXh0bgNhZW0CMTEAAaeYE7rmjo-6jFaoOzh-pUz_FgGmdwJimVUqUwWzpBg-Mv-OBT3v8S3QTYcIDw_aem_dbFMyknlo7rRofgWfWdTbw\" target=\"_blank\" rel=\"noreferrer noopener\">Jodika McKinley: Hypnotherapist <\/a><\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em> Why Do We Keep Attracting People that Hurt Us?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had been reflecting on my past relationships. I hoped to understand whom I am attracting, whom I am drawn to, and why. Soul searching has become a norm, so any future loss won&#8217;t turn into all out grief. That is, if I ever pursue another relationship. Clearly, I&#8217;m not talking about dating. I&#8217;m talking about serious relationships where there is substance between us or the possibility of something more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My last two such relationships mirrored one another not only in looks but personalities, goals and family structure. Politically and career wise they were total opposites. But neither ashamed to promote themselves or their achievements for even greater success. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sadly, the thing they shared most was their ability to fully detach from someone who cared about them.  <strong><em>Me<\/em><\/strong>. One without even as much as a goodbye.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recently I&#8217;d been asked by another therapist, about the one that left without a word, <strong><em>\u201cDo you feel a bit. cheated? For her creeping her way into your heart, presenting a fake version of herself that you fell for?\u201d<\/em><\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t quite know how to respond to her question. Sure, it hurt like hell. Yes, I still miss her. But I also learned about real love. Wasn&#8217;t that worth it alone? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, I decided to ask <strong><em><a href=\"https:\/\/www.facebook.com\/jodika.mckinely\" target=\"_blank\" rel=\"noreferrer noopener\">Jodika<\/a><\/em><\/strong> &#8216;<strong><em>How the Hell Should I have Felt<\/em><\/strong>&#8216;. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em><a href=\"https:\/\/www.instagram.com\/jodika_official\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jodika<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Let me be clear: you don\u2019t attract who you want\u2014you attract who you are,&#8221; began Jodika, as she chiseled away at me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;That woman didn\u2019t \u201cfake\u201d her way into your heart. She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up\u2014that\u2019s for you to sit with. But make no mistake: something in you resonated with her. Something in you was familiar with the facade. So, the real question is: What part of you was willing to believe it?&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/j2r2nDhTzO4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-MX&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>Poison: Every Rose Has Its Thorns<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Why do we keep choosing the wrong people?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because we\u2019re lying to ourselves. Simple. You can read all the pop psychology you want, binge attachment theory reels, or slap a &#8220;trauma-bond&#8221; label on it\u2014but until you take a brutally honest inventory of your inner landscape, nothing will change. You will keep attracting shiny poison, wrapped in the illusion of \u201cthis time it\u2019s different.\u201d It&#8217;s not. Not until you are. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Taylor Swift sings about this and although it\u2019s directed towards men it affects us all. A portion of \u2018Blank Space\u2019 lyrics go as such, \u201cBoys only want love if it&#8217;s torture. Don&#8217;t say I didn&#8217;t, say I didn&#8217;t warn ya.\u201d I hate to admit it, but I do see a lot of this going on. Is this what we\u2019ve become adjusted to in today&#8217;s society?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I tend to look at women like Taylor as dramatized reflections of exactly what they attract. When you build your identity around heartbreak and chaos, don\u2019t be surprised when you keep calling it in. Her evolution from sweet country girl to pop siren is the same energetic shift I see in clients who trade authenticity for power or image. There\u2019s nothing wrong with growth, but when you become a symbol of seduction and pain\u2014as if that\u2019s the only way to be desired\u2014you stop showing up real. Society feeds this. We glamorize dysfunction. We worship pop stars like cult icons. We repeat their lyrics like mantras. But let\u2019s call it what it is: a spell. One we\u2019ve all agreed to play along with.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/e-ORhEE9VVg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-MX&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>Taylor Swift: Blank Space<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Music is hypnotic. It imprints on the subconscious. That\u2019s why I tell my clients: be mindful of what you let into your ears, into your mind, into your frequency. Musicians are modern-day sirens. It thrives on division\u2014left vs. right, men vs. women, truth vs. truth. The more divided we are, the easier we are to control. So yes, it\u2019s a personal problem, but it\u2019s also a systemic one. And that brings us full circle: what about you is vibrating at the frequency of this chaos?<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Is it correctable to society as a whole?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now let\u2019s flip it. Let\u2019s talk about Meryl Streep\u2014someone who didn\u2019t shrink herself to fit a narrative. When a director told her she was \u201ctoo ugly\u201d to play the lead in King Kong, she didn\u2019t collapse. She didn\u2019t internalize it. She replied, \u201cThat\u2019s just one opinion in a sea of many,\u201d and walked away. She said she would find a kinder tide. That\u2019s the move. Not begging to be chosen. Not shrinking to be palatable. But redirecting toward where your truth can be seen and honored.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MERYL STREEP SHARES HER MEMORABLE WORST AUDITION! #acting #shorts #hollywood\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wF_pr69SH5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>Meryl Streep: King Kong Audition<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>How do we know when we\u2019re truly in love vs just projecting an old desire onto a new person?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s in the stillness. A healthy connection\u2014one that leads to real love\u2014doesn\u2019t come with confusion, anxiety, or a gnawing pit in your gut. That\u2019s projection. If someone feels too familiar, too fast, or too good to be true, it\u2019s not always a sign they\u2019re your soulmate\u2014it\u2019s often your nervous system recognizing a pattern. One that you might haven\u2019t healed yet.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Can you, also, tell us how not to fear the change? Better yet, how can we confront it with hope for our betterment?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get honest. Radical, inconvenient, gut-punch honesty. Most people don\u2019t fear love\u2014they fear being seen. They fear not being enough or being too much. So, they pick people who reinforce the narrative they already carry I am unworthy, I am not safe, I must prove myself to be loved. When you stop fearing your own shadow, the unknown becomes an invitation\u2014not a threat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"9006\" data-permalink=\"https:\/\/rickollie.com\/es\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/img_6682\/\" data-orig-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 12 mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747816553&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6682\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682.jpeg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-9006\" srcset=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=900%2C1200&amp;ssl=1 900w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?resize=1200%2C1600&amp;ssl=1 1200w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6682-rotated.jpeg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em>REMEMBER: I Am Kenough<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>What type of mental harm is created in believing this? Torturing ourselves with repeated actions that only cause pain and grief. Why do we consider these actions good?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self-abandonment becomes the baseline. You learn to tolerate disrespect, confusion, and emotional starvation\u2014then label it \u201cchemistry.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your brain gets wired to expect chaos and begins to distrust anything that looks like peace, safety, or kindness. Over time, that dysfunction becomes your home frequency. And guess what? You attract accordingly.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>\u00a0What are we missing out on by Feeling Real Love vs the repeated setbacks of our failed relationships? <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We miss ourselves. We miss the chance for healthy co-regulation\u2014the kind where the part of us in pain no longer has to shrink, perform, or beg to be chosen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Real love doesn\u2019t just feel different\u2014it pulls us forward. It asks us to live in alignment. To show up whole. But most people are too busy hiding and lying\u2014to themselves and others\u2014to ever attract it.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Why are some people incapable of love.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If someone hasn\u2019t faced their skeletons, they have no love to give you. People who reject parts of themselves\u2014who lie, repress, or perform\u2014are numb to their own heart. Their cup is empty. It may look full, but if you take a sober look, you\u2019ll see the cracks. And when lying to yourself becomes a habit, lying to others becomes second nature. That\u2019s not personal\u2014it\u2019s a pattern. And in a world addicted to hustle, disconnection, and survival, this isn\u2019t rare. It\u2019s epidemic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve lost our humanity because we\u2019ve lost connection\u2014to each other, to self, to spirit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>If we believe we repeatedly select and attract the same type, only to get hurt, what steps should we take initially?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start by cleaning your backyard\u2014friends, family, exes. Every unresolved conversation, every buried emotion, every lie you\u2019ve told yourself\u2014go face it. That\u2019s where your power is. That\u2019s where you stop attracting junk. Because you can\u2019t build something beautiful on top of emotional rot. Clear the wreckage. Own your part. That\u2019s how your future stops repeating your past.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>Now that I\u2019m older, I\u2019m looking at the timeline of getting to know someone. It took four years with her. Why would I want to invest that kind of time and effort with anyone that could turn out the same? <\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The timeline isn\u2019t the enemy. Your shame\u2014and your fear of the unknown\u2014is. So don\u2019t ask, \u201cIs it worth it?\u201d Ask: \u201cAm I done living? Or is there more to discover in my heart and soul?\u201d And once you answer that honestly\u2026 watch what starts showing up.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>What advice would you give me as a friend? How can I choose someone new without the same old vices?<\/em><\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop chasing \u201cnew\u201d with the same old lens. You\u2019re not trying to pick better. You\u2019re trying to become better. When you change your frequency, you change your field. You won\u2019t need to work so hard to avoid the old vices\u2014they simply won\u2019t match you anymore.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>As a profession, what would you suggest I do differently in choosing someone?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a professional\u2014when it comes to love and so-called wasted time\u2014here\u2019s the truth. It\u2019s not about how long it lasted. It\u2019s about what it taught you. Stop outsourcing your wisdom to time. Whether it was four years or four months, the only question is: did you grow?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every time you let someone in, you either reinforce an illusion or move closer to your truth. Yes, it\u2019s exhausting. But it\u2019s also necessary. If you want to evolve, you can\u2019t stay stagnant. Your youth lives in discovery, play, and the unknown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just don\u2019t walk into it chasing fireworks or wearing rose-colored glasses. Show up grounded. Be real. Be honest. Expect the same in return. And when the energy exchange feels off\u2014don\u2019t linger.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-attachment-id=\"8945\" data-permalink=\"https:\/\/rickollie.com\/es\/2025\/05\/17\/what-sacrifices-have-you-made-in-life-well-this-isnt-a-sacrifice\/img_6482\/\" data-orig-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?fit=2992%2C3976&amp;ssl=1\" data-orig-size=\"2992,3976\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6482\" data-image-description=\"&lt;p&gt;Rick Ollie&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Rick Ollie&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?fit=771%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-8945\" srcset=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?resize=768%2C1021&amp;ssl=1 768w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?resize=1156%2C1536&amp;ssl=1 1156w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?resize=1541%2C2048&amp;ssl=1 1541w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/IMG_6482.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/a><figcaption class=\"wp-element-caption\">Rick Ollie<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Writer&#8217;s Note<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the years I&#8217;ve spent on social media I&#8217;ve learned to <strong><em>HATE<\/em><\/strong> one word that&#8217;s been extended to people online. <strong><em>TOXIC<\/em><\/strong> has been too often used as a means to describe someone you have differing views of. But it really is toxic to disown someone without an explanation, as I and many others have discovered that pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m from the generation of talking things out and that&#8217;s why I do what I do. I ask the questions that feel awkward. I involve myself to show you there&#8217;s no fear in telling your story. If you don&#8217;t. how are you ever going to grow and fit in a generation lost in their own time? They surely aren&#8217;t coming back to our beliefs because blocking, unfriending and the I don&#8217;t cares have become too easy of an escape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To Jodika, thank you from the bottom of my heart. You stick your neck out every day for your clients with not only the truth but with your heart too. Never questioning our moral fabric yet telling us like we feel it and can&#8217;t say it on our own out of shame and fear. That&#8217;s a positive sign of character. I&#8217;m proud to have you not only as a therapist but a friend as well.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>ABOUT JODIKA MCKINLEY:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Jodika McKinley is a counseling hypnotherapist and love coach known for her unapologetic, soul-cutting truth. She helps high-performing, emotionally stuck individuals break toxic patterns, reclaim their power, and attract aligned relationships by getting brutally honest with themselves. Her approach blends deep energetic work, spiritual integrity, and sharp psychological insight\u2014no fluff, no faking.<br>Follow her on Instagram <a href=\"https:\/\/www.instagram.com\/jodika_official\">@jodika_official<\/a> or visit <a href=\"https:\/\/www.jodikaofficial.com\">www.jodikaofficial.com<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Please consider making a donation by tapping that coffee cup and remember you can find all my social sites on\u00a0<a href=\"https:\/\/linktr.ee\/rickollie\" target=\"_blank\" rel=\"noreferrer noopener\">Linktree<\/a>.<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up&#8230;<\/p>","protected":false},"author":91886495,"featured_media":9008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"This is the second in a two-part series devoted to Mental Health Awareness Month. Join me in a candid interview with hypnotherapist & love coach Jodika McKinley as we discuss Breaking the Cycle of Toxic Relationships.\n#mentalhealthawarenessmonth #toxicrelationships #jodikamckinley #gotlove #therapy","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2,"attached_media":[{"id":9008,"url":"https:\/\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png","type":"image\/png"}]},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[12188,770053164],"tags":[770053681,770053864,770053862,770053868,770053867,770053866,770053869,770053510,770053871,770053509,770053064,770053865,770053861,770053870,972681,770053863,770052783,770052896,770053860],"class_list":["post-8973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healing","category-therapy","tag-anxiety","tag-blank-space","tag-every-rose-has-its-thorn","tag-failed-relationships","tag-get-honest","tag-healthy-connection","tag-humanity","tag-hypnotherapist","tag-i-am-kenough","tag-jodika-mckinley","tag-mental-health-awareness-month","tag-meryl-streep","tag-poison","tag-she-knows","tag-taylor-swift","tag-the-wrong-people","tag-therapist","tag-toxic","tag-toxic-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breaking the Cycle of Toxic Relationships - Rick Ollie<\/title>\n<meta name=\"description\" content=\"She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rickollie.com\/es\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking the Cycle of Toxic Relationships - Rick Ollie\" \/>\n<meta property=\"og:description\" content=\"She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rickollie.com\/es\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/\" \/>\n<meta property=\"og:site_name\" content=\"Rick Ollie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ricollie\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-22T09:06:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T09:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rick Ollie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rickollie\" \/>\n<meta name=\"twitter:site\" content=\"@rickollie\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Ollie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/\"},\"author\":{\"name\":\"Rick Ollie\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/#\\\/schema\\\/person\\\/19a3c5a950011a084bed9bebcabf115a\"},\"headline\":\"Breaking the Cycle of Toxic Relationships\",\"datePublished\":\"2025-05-22T09:06:42+00:00\",\"dateModified\":\"2025-05-22T09:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/\"},\"wordCount\":2171,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/rickollie.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1\",\"keywords\":[\"anxiety\",\"Blank Space\",\"Every Rose Has Its Thorn\",\"failed relationships\",\"Get Honest\",\"healthy connection\",\"humanity\",\"Hypnotherapist\",\"I Am Kenough\",\"Jodika McKinley\",\"Mental Health Awareness Month\",\"Meryl Streep\",\"Poison\",\"She Knows\",\"Taylor Swift\",\"the wrong people\",\"Therapist\",\"toxic\",\"toxic relationships\"],\"articleSection\":[\"Healing\",\"Therapy\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/\",\"url\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/\",\"name\":\"Breaking the Cycle of Toxic Relationships - Rick Ollie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/rickollie.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2025-05-22T09:06:42+00:00\",\"dateModified\":\"2025-05-22T09:07:07+00:00\",\"description\":\"She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/rickollie.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/rickollie.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Jodika McKinley, Hypnotherapist\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/2025\\\/05\\\/22\\\/breaking-the-cycle-of-toxic-relationships\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rickollie.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breaking the Cycle of Toxic Relationships\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/#website\",\"url\":\"https:\\\/\\\/rickollie.com\\\/\",\"name\":\"Rick Ollie\",\"description\":\"Writer\",\"publisher\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rickollie.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/#organization\",\"name\":\"Rick Ollie\",\"url\":\"https:\\\/\\\/rickollie.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/rickollie.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/IMG_62591.png?fit=1024%2C1024&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/rickollie.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/IMG_62591.png?fit=1024%2C1024&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"Rick Ollie\"},\"image\":{\"@id\":\"https:\\\/\\\/rickollie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ricollie\",\"https:\\\/\\\/x.com\\\/rickollie\",\"https:\\\/\\\/www.instagram.com\\\/rickollie\\\/\",\"https:\\\/\\\/www.threads.net\\\/@rickollie\",\"https:\\\/\\\/www.tiktok.com\\\/@rickollie\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rickollie.com\\\/#\\\/schema\\\/person\\\/19a3c5a950011a084bed9bebcabf115a\",\"name\":\"Rick Ollie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10b2bd775032026ddd183f8dc445cd824405c9dda0dae68c1ae29f9713fe30f3?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10b2bd775032026ddd183f8dc445cd824405c9dda0dae68c1ae29f9713fe30f3?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10b2bd775032026ddd183f8dc445cd824405c9dda0dae68c1ae29f9713fe30f3?s=96&d=identicon&r=g\",\"caption\":\"Rick Ollie\"},\"description\":\"Rick Ollie is a writer and storyteller whose work centers on resilience, self-worth, and the lived human experience. Through a growing body of online essays and articles, he explores themes of love, healing, creativity, and perseverance\u2014often at moments when life demands clarity, honesty, and courage. Rick publishes reflective, narrative-driven pieces shaped by both personal experience and cultural observation. His work includes thoughtful commentary on relationships, personal growth, health, and identity, as well as essays documenting his ongoing cancer journey with transparency and purpose. These articles are not written for spectacle, but to offer grounded insight and connection for readers navigating their own challenges. Influenced by Detroit\u2019s art, culture, and community, Rick\u2019s writing carries a strong sense of place while remaining universally relatable. His voice is direct, reflective, and measured\u2014balancing vulnerability with perspective and intention. Across his work, Rick consistently returns to one core belief: that meaningful, honest storytelling has the power to remind people of their value, foster connection, and encourage forward movement, even in difficult seasons\",\"sameAs\":[\"http:\\\/\\\/rickollie.com\"],\"url\":\"https:\\\/\\\/rickollie.com\\\/es\\\/author\\\/rickollie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breaking the Cycle of Toxic Relationships - Rick Ollie","description":"She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rickollie.com\/es\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/","og_locale":"es_MX","og_type":"article","og_title":"Breaking the Cycle of Toxic Relationships - Rick Ollie","og_description":"She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up...","og_url":"https:\/\/rickollie.com\/es\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/","og_site_name":"Rick Ollie","article_publisher":"https:\/\/www.facebook.com\/ricollie","article_published_time":"2025-05-22T09:06:42+00:00","article_modified_time":"2025-05-22T09:07:07+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1","type":"image\/png"}],"author":"Rick Ollie","twitter_card":"summary_large_image","twitter_creator":"@rickollie","twitter_site":"@rickollie","twitter_misc":{"Escrito por":"Rick Ollie","Tiempo de lectura":"10 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#article","isPartOf":{"@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/"},"author":{"name":"Rick Ollie","@id":"https:\/\/rickollie.com\/#\/schema\/person\/19a3c5a950011a084bed9bebcabf115a"},"headline":"Breaking the Cycle of Toxic Relationships","datePublished":"2025-05-22T09:06:42+00:00","dateModified":"2025-05-22T09:07:07+00:00","mainEntityOfPage":{"@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/"},"wordCount":2171,"commentCount":1,"publisher":{"@id":"https:\/\/rickollie.com\/#organization"},"image":{"@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1","keywords":["anxiety","Blank Space","Every Rose Has Its Thorn","failed relationships","Get Honest","healthy connection","humanity","Hypnotherapist","I Am Kenough","Jodika McKinley","Mental Health Awareness Month","Meryl Streep","Poison","She Knows","Taylor Swift","the wrong people","Therapist","toxic","toxic relationships"],"articleSection":["Healing","Therapy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/","url":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/","name":"Breaking the Cycle of Toxic Relationships - Rick Ollie","isPartOf":{"@id":"https:\/\/rickollie.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#primaryimage"},"image":{"@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1","datePublished":"2025-05-22T09:06:42+00:00","dateModified":"2025-05-22T09:07:07+00:00","description":"She showed up as the exact energetic mirror you needed at the time. Whether that was a test, a karmic slap, or a call to wake the hell up...","breadcrumb":{"@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#primaryimage","url":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Jodika McKinley, Hypnotherapist"},{"@type":"BreadcrumbList","@id":"https:\/\/rickollie.com\/2025\/05\/22\/breaking-the-cycle-of-toxic-relationships\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rickollie.com\/"},{"@type":"ListItem","position":2,"name":"Breaking the Cycle of Toxic Relationships"}]},{"@type":"WebSite","@id":"https:\/\/rickollie.com\/#website","url":"https:\/\/rickollie.com\/","name":"Rick Ollie","description":"Writer","publisher":{"@id":"https:\/\/rickollie.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rickollie.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/rickollie.com\/#organization","name":"Rick Ollie","url":"https:\/\/rickollie.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rickollie.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2026\/02\/IMG_62591.png?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2026\/02\/IMG_62591.png?fit=1024%2C1024&ssl=1","width":1024,"height":1024,"caption":"Rick Ollie"},"image":{"@id":"https:\/\/rickollie.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ricollie","https:\/\/x.com\/rickollie","https:\/\/www.instagram.com\/rickollie\/","https:\/\/www.threads.net\/@rickollie","https:\/\/www.tiktok.com\/@rickollie"]},{"@type":"Person","@id":"https:\/\/rickollie.com\/#\/schema\/person\/19a3c5a950011a084bed9bebcabf115a","name":"Rick Ollie","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/10b2bd775032026ddd183f8dc445cd824405c9dda0dae68c1ae29f9713fe30f3?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/10b2bd775032026ddd183f8dc445cd824405c9dda0dae68c1ae29f9713fe30f3?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/10b2bd775032026ddd183f8dc445cd824405c9dda0dae68c1ae29f9713fe30f3?s=96&d=identicon&r=g","caption":"Rick Ollie"},"description":"Rick Ollie is a writer and storyteller whose work centers on resilience, self-worth, and the lived human experience. Through a growing body of online essays and articles, he explores themes of love, healing, creativity, and perseverance\u2014often at moments when life demands clarity, honesty, and courage. Rick publishes reflective, narrative-driven pieces shaped by both personal experience and cultural observation. His work includes thoughtful commentary on relationships, personal growth, health, and identity, as well as essays documenting his ongoing cancer journey with transparency and purpose. These articles are not written for spectacle, but to offer grounded insight and connection for readers navigating their own challenges. Influenced by Detroit\u2019s art, culture, and community, Rick\u2019s writing carries a strong sense of place while remaining universally relatable. His voice is direct, reflective, and measured\u2014balancing vulnerability with perspective and intention. Across his work, Rick consistently returns to one core belief: that meaningful, honest storytelling has the power to remind people of their value, foster connection, and encourage forward movement, even in difficult seasons","sameAs":["http:\/\/rickollie.com"],"url":"https:\/\/rickollie.com\/es\/author\/rickollie\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/05\/Jodika-McKinley.png?fit=1080%2C1080&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6xWjK-2kJ","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/posts\/8973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/users\/91886495"}],"replies":[{"embeddable":true,"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/comments?post=8973"}],"version-history":[{"count":43,"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/posts\/8973\/revisions"}],"predecessor-version":[{"id":9023,"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/posts\/8973\/revisions\/9023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/media\/9008"}],"wp:attachment":[{"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/media?parent=8973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/categories?post=8973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rickollie.com\/es\/wp-json\/wp\/v2\/tags?post=8973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}