{"id":8299,"date":"2025-04-13T07:45:04","date_gmt":"2025-04-13T11:45:04","guid":{"rendered":"https:\/\/rickollie.com\/?p=8299"},"modified":"2025-04-20T11:09:14","modified_gmt":"2025-04-20T15:09:14","slug":"navigating-life-after-heartache-and-illness","status":"publish","type":"post","link":"https:\/\/rickollie.com\/es\/2025\/04\/13\/navigating-life-after-heartache-and-illness\/","title":{"rendered":"Navigating Life After Heartache and Illness"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>With Therapists: Agnieszka Rdesinska and Jodika McKinley<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Back Story<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My grief began shortly after <strong><em>Valentines Day 2023<\/em><\/strong> with a breakup of a friend so dear that I had fallen in love with her.  At the same time, I found I was in need of an <strong><em><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/implantable-cardioverter-defibrillators\/about\/pac-20384692\" target=\"_blank\" rel=\"noreferrer noopener\">Implantable Cardiac Device<\/a><\/em><\/strong> (ICD) changeout. That subsequently led to two <strong><em><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cardiac-ablation\/about\/pac-20384993\" target=\"_blank\" rel=\"noreferrer noopener\">cardiac ablations<\/a><\/em><\/strong> and a <strong><em><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cardioversion\/about\/pac-20385123\" target=\"_blank\" rel=\"noreferrer noopener\">cardioversion<\/a><\/em><\/strong>. A mere two months after the last heart procedure, I was diagnosed with <strong><em><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/prostate-cancer\/symptoms-causes\/syc-20353087\" target=\"_blank\" rel=\"noreferrer noopener\">cancer<\/a><\/em><\/strong>.   Consequently, I was subjected to further testing and procedures before facing <strong><em><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/radiation-therapy\/about\/pac-20385162\" target=\"_blank\" rel=\"noreferrer noopener\">radiation therapy<\/a><\/em><\/strong>, that concluded just days before Christmas at years end.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, twenty some months post friendship loss, nearly as long since the last cardiac scare, and two months shy of the second anniversary of the cancer diagnosis, I wanted to write about &#8216;healing,&#8217; as grief had recently crept its&#8217; way back in.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/03\/broken-heart.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"392\" data-attachment-id=\"8332\" data-permalink=\"https:\/\/rickollie.com\/es\/2025\/04\/13\/navigating-life-after-heartache-and-illness\/broken-heart\/\" data-orig-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/03\/broken-heart.jpg?fit=735%2C392&amp;ssl=1\" data-orig-size=\"735,392\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"broken heart\" data-image-description=\"&lt;p&gt;Broken Heart&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Broken Heart&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/03\/broken-heart.jpg?fit=735%2C392&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/03\/broken-heart.jpg?resize=735%2C392&#038;ssl=1\" alt=\"\" class=\"wp-image-8332\" srcset=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/03\/broken-heart.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/03\/broken-heart.jpg?resize=300%2C160&amp;ssl=1 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em>Broken Hearted<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Healing<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the trauma and pain from the medical procedures have long since dissipated, I&#8217;ve never fully recovered from the loss of her friendship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most days had become bearable. Others livable. But some sent me to the bottom of the barrel due to the grief. Few know, until now, I&#8217;ve recently had to climb my way from the pits of that barrel, to save my sanity once more<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>The Pickle Barrel<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While living with the fond memories we had created, I believed I was at peace. But things had changed as my thoughts began to dill and the taste lingered much too long. For nearly three full days my stomach curled. Flashbacks of unknown inadequacies, the possibility of not being good enough, to ever loving like that again, grew like the botanical description of the plants associated with dills definition.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PxFykJKImeU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-MX&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em><a href=\"https:\/\/www.instagram.com\/molly_haze.singer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Molly Haze<\/a>: I Never Wanted<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At its worse, the peacefulness, began feeling more like an ulcer eating at my nervous system with every breathe I took. Tears were randomly shed at the most inopportune times and lost sleep at night became common again. My feelings and emotions were much worse than the original pain of being left behind without as much as a goodbye or reason as to why we couldn&#8217;t still be friends request I had repeatedly asked. I was a mess.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>The Climb Out <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It began this past March, on the 16th, a reference date she used (3\/16) in early 2023 to which I felt was &#8216;<strong><em>The End of the World<\/em><\/strong>&#8216; as I knew it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7gipAxZ0MtQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-MX&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>Skeeter Davis: The End of the World<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Three-sixteen bothers me. It&#8217;s something I haven&#8217;t shaken or been given an actual meaning to from her, although I&#8217;ve asked, without a response, like the friendship request.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a few moments on that day, it got worse, as my best friend, someone I trust everything with, happened to be visiting the hometown of the person, as well as the city where she now lives and works during the same week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viewing what appeared as the same photos that she had once shared hurt like hell. Then I realized it was my besties face attached to them. Not the other and her children&#8217;s. That realization is what finally &#8216;<strong><em>jarred<\/em><\/strong>&#8216; that grief and brought the smiles back, along with a sense of ease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I made it through the pain,&#8221; I wrote my bestie, with her not knowing yet what I was talking about. &#8220;Do you believe in synchronicities? Two years this past Valentines, two years heart and cancer problems, two therapists, two years no contact and what made me smile most was seeing the three of you visiting (<strong><em>censored<\/em><\/strong>) her hometown, and (<strong><em>censored<\/em><\/strong>) where she works. Karma, I suppose if she seen you and thought. huh.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don&#8217;t believe in &#8216;karma&#8217; as a form of retribution. I don&#8217;t like &#8216;karma&#8217; as it&#8217;s wrong to wish anyone pain. No one deserves to suffer in grief, but it happens. Yet, it is more understandable as opposed to that 3\/16 reference, which seems to me has been taken from The Book of John, &#8220;<strong><em>For God so loved&nbsp;the world that he gave&nbsp;his one and only Son<\/em><\/strong>&#8221; and used directly toward me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did she have such a profound &#8216;<strong><em>caring<\/em><\/strong>&#8216; for me, that by using it, she found her own solace in giving me up without a single word, because she couldn&#8217;t find it within herself to hurt me with the truth? I wonder that daily, as there are signs and facts, I&#8217;ll keep private, that would make it plausible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or did she absolutely loathe me, meaning I meant nothing to her at all? But that would mean all the good things she&#8217;d done were meaningless and her way of getting what she wanted. I simply can&#8217;t believe that. Or was it a sheer coincidence? I doubt that too, as she&#8217;s always had a purpose for anything she does.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No matter how I look at it, it hurts. While the love I feel for her hasn&#8217;t changed. Nor will it, regardless of anything she had ever done in her past or who she could be portraying to have been, if it wasn&#8217;t herself. I would fully understand her struggles in telling me, if this were the scenario. But not knowing has a way of festering emotions and feelings that seem uncontrollable and painful, to this day.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>The Aftermath<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through my own struggles, I&#8217;ve wondered where I went wrong in my healing process. Surely it shouldn&#8217;t hurt this bad so long after, even if the saying of &#8216;<strong><em><a href=\"https:\/\/www.phnxman.com\/healing-is-not-linear\/\" target=\"_blank\" rel=\"noreferrer noopener\">healing is not linear<\/a><\/em><\/strong>&#8216; is true. Deep inside, I know it&#8217;s true and is the sole conclusion for that rekindled grief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enter my two therapists (each have long sense become good friends as well), <a style=\"font-weight: bold; font-style: italic;\" href=\"https:\/\/www.instagram.com\/clarity_for_mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">Agnieszka Rdesinska<\/a> and <a style=\"font-weight: bold; font-style: italic;\" href=\"https:\/\/www.instagram.com\/jodika_official\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jodika McKinley<\/a>. To which I simply asked, <strong><em>&#8220;I want to talk to you about doing an article on when those bad days pop back into one\u2019s life. I went through a couple of them that seemed more miserable than those that I&#8217;ve lived through already. Would you be willing to help?&#8221;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each agreed and now you&#8217;ll be hearing from them here. Am I brave for seeking solace in two profession opinions and combining them to a single piece in an attempt to gather my own peace once again? We shall see, but I&#8217;ve nothing to lose and everything to gain. To me it&#8217;s worth the risk and hopefully a learning experience for those in need.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Below are their responses.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"3564\" data-permalink=\"https:\/\/rickollie.com\/es\/2024\/05\/17\/who-fares-better-givers-or-takers\/agnes-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Agnes-resized\" data-image-description=\"&lt;p&gt;Agnieszka Rdesinska: RTT Hypnotherapist and NLP Coach&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Agnieszka Rdesinska: RTT Hypnotherapist and NLP Coach&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3564\" srcset=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/05\/Agnes-resized.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em><a href=\"https:\/\/clarityformind.com\/?fbclid=PAZXh0bgNhZW0CMTEAAaeTsiMwLeTfgu-OcA7PjHf1PpObdbuXevgdPnB1SRadrdhjaXSpRrAHSXgpLw_aem_J3a-XvtzKxWk9j53jIWsUg\" target=\"_blank\" rel=\"noreferrer noopener\">Agnieszka Rdesinska: RTT Hypnotherapist and NLP Coach<\/a><\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Agnes<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m so sorry you&#8217;ve felt this way again. I know how deep that kind of pain can go \u2014 how it can suddenly flood back, even years later, like it never left. And I want you to know that it&#8217;s okay. There&#8217;s nothing wrong with you for still feeling it. In fact, it&#8217;s a sign that what you experienced was real, and meaningful, and deeply human.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To know love is a little like taking a debt from the Universe \u2014 one we pay back with our tears, our ache, our longing when it&#8217;s gone. It&#8217;s not a punishment, but the cost of having tasted something so powerful. The pain you\u2019re feeling now&#8230; it\u2019s the echo of love\u2019s presence, and that means you\u2019ve lived something beautiful, even if it ended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no shortcut through this kind of sadness. No tactic to erase it or tidy it up. You can distract yourself for a while, sure \u2014 and sometimes that helps you catch your breath \u2014 but the grief will wait for you. It\u2019s patient. It will keep knocking until you let it in, feel it, and give it the space it needs to move through you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The only way out is through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That doesn\u2019t mean drowning in it \u2014 it means allowing it. Honoring it. Sitting with it long enough to let it soften into something you can carry, not something that crushes you. &#8216;Grief and healing aren\u2019t linear&#8217; \u2014 sometimes they come back around not to break us again, but to offer us another layer of release.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when you do that \u2014 when you truly feel it, and stop fighting the reality of what was \u2014 something shifts. You begin to make peace with what is, and gently, slowly, your heart clears space for what could be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t have to rush. You don&#8217;t have to be okay today. Just know that you&#8217;re not broken. You&#8217;re healing. And you\u2019re not alone.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>There was a lot to &#8216;feel&#8217; in Agnes&#8217;s words and although it didn&#8217;t fully resonate after a single reading, they gained momentum as I re-read it. In her words, she showed me love and remorse with encouragement. With that, more tears began to flow as I realized I had help getting through this portion of healing. <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>She had told me long before, &#8216;the only way out was through&#8217;. But perhaps, I had taken it too lightly and not fully grasped what to expect. I reminded myself this is the first time in my life I&#8217;d ever felt this type of love and pain, so it is all new. Sure enough, the grief was waiting for me, just as she said it would be<\/em><\/strong>.<strong><em> However, from now on, I&#8217;ll be looking for it instead,<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"7225\" data-permalink=\"https:\/\/rickollie.com\/es\/2024\/12\/30\/finding-peace-my-transformative-year-in-2024\/jodika-mckinley-hypnotherapist\/\" data-orig-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jodika McKinley Hypnotherapist\" data-image-description=\"&lt;p&gt;Jodika McKinley: &lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Jodika McKinley: &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-7225\" srcset=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2024\/12\/Jodika-McKinley-Hypnotherapist.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em><a href=\"https:\/\/www.jodikaofficial.com\/?fbclid=PAZXh0bgNhZW0CMTEAAac8oRo5-_4AFDbmwHRWlJX7PdbJdDAKZaCaXAwU6EoCan-TsE5wQRcg6ECuLA_aem_1g0ysk36NO8cJ0PGMYBueg\" target=\"_blank\" rel=\"noreferrer noopener\">Jodika McKinley: Counselling Hypnotherapist<\/a><\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Jodika<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If I were to be by your side as an angel on your shoulder\u2014offering advice to counter the demon on the other shoulder, the one whispering that you should be sad, upset, angry, defeated, and filling your mind with skewed thoughts about that past relationship\u2014I would say this:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, it\u2019s 3\/16. It\u2019s been two years since the friendship ended; two years since the&nbsp;<em>possibility<\/em>&nbsp;of love was crushed before it ever had the chance to properly take flight. But let\u2019s really look at things for a moment. This was someone who never fully communicated her intentions for the relationship, so we\u2019ll never truly know where she hoped it would\u2014or wouldn\u2019t\u2014go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What we&nbsp;<em>do<\/em>&nbsp;know is that you two became close during a time when you were deeply vulnerable. She played a significant role in your life as a close friend, and when she left, she played another role\u2014that of someone who wasn\u2019t fully showing up for herself. She couldn\u2019t be honest with you about her intentions, whether platonic or romantic. She didn\u2019t have that capacity. She didn\u2019t show up for the connection, and that was, and still is,&nbsp;deeply painful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But now, two years later,&nbsp;<em>here we are<\/em>. Here\u2019s your chance to truly reflect on whether\u2014or how much\u2014you\u2019ve been able to let her go.&nbsp;When will that time come?&nbsp;Because&nbsp;<em>pain only lingers when you keep holding onto the rope that\u2019s cutting into your hand<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When will you find the strength within to believe that it can be good again?&nbsp;That you&nbsp;<em>can<\/em>&nbsp;have something better\u2014something&nbsp;<em>real<\/em>,&nbsp;<em>long-lasting<\/em>, and with someone you can fully rely on because you\u2019re both leading with&nbsp;intention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When will it be time to look in the mirror and make new choices\u2014choices that align you with your next soulmate?&nbsp;Because we do have more than one soulmate. Perhaps she was one of them, and maybe that\u2019s why it\u2019s been so hard to let her go. But can you&nbsp;<em>trust<\/em>&nbsp;that by fully releasing her, another will come\u2014at the right time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, it\u2019s going to take&nbsp;work. It\u2019s going to require you to&nbsp;<em>shed the layers that no longer serve you<\/em>&nbsp;in every area of your life. It will call you to face parts of yourself you\u2019ve buried, to&nbsp;<em>release lack mentality<\/em>, and to step into a&nbsp;sovereign state of being\u2014one rooted in&nbsp;<em>total self-awareness<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing good comes easy, and nothing easy is truly good.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Jodika made me think. Question things. Had me looking inside myself for strength. But most importantly had said something neither therapist had said to me before. Yet it was something that I needed to hear from someone other than my own mind.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>It wasn&#8217;t all my fault. She had not done the things she needed to do that would&#8217;ve eased my grief and possibly hers as well. Even after I asked, &#8220;what can we do to fix this&#8221; early on<\/em><\/strong>, <strong><em>I was left without a word. She never showed up when she should have.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>For two years I&#8217;ve wanted to say it. To yell it. To type it. But I couldn&#8217;t. i was still protecting her from the pain I felt. Soulmate or not, as I&#8217;m looking in the mirror, I see the reflection was backwards.  And it&#8217;s those backward visions that caused my renewed grief. <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>I feel good realizing it. Better knowing it. And relieved I&#8217;m finally typing it. <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>It was not all my fault. It was hers too.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-attachment-id=\"8510\" data-permalink=\"https:\/\/rickollie.com\/es\/2025\/04\/13\/navigating-life-after-heartache-and-illness\/resize-image-project-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Resize image project\" data-image-description=\"&lt;p&gt;Rick Ollie&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Rick Ollie&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?resize=1080%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-8510\" srcset=\"https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rickollie.com\/wp-content\/uploads\/2025\/04\/Resize-image-project.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em><a href=\"https:\/\/www.instagram.com\/rickollie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rick Ollie<\/a><\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>&#8220;I Know I&#8217;m Who I Am Today Because I Knew You.&#8221;<\/em><\/strong> <strong><em> &#8211; From Wicked<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>I hope you do too. &#8211; From Me<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Please consider making a donation by tapping that coffee cup and remember you can find all my social sites on&nbsp;<strong><em><a href=\"https:\/\/linktr.ee\/rickollie\" target=\"_blank\" rel=\"noreferrer noopener\">Linktree<\/a><\/em><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;&#8230;we do have more than one soulmate. Perhaps she was one of them, and maybe that\u2019s why it\u2019s been so hard to let her go.&#8221;<\/p>","protected":false},"author":91886495,"featured_media":8498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"I can honestly say, \"I know who I am today because I knew you,\" But knowing you is also what caused my grief two years later. Join me and my therapists as we talk about its return. \n#mentalhealth #grief #therapy #griefawareness #healingjourney #stopghosting #lifeafterloss #wicked #sundaysermon #love","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2,"attached_media":[{"id":8498,"url":"https:\/\/rickollie.com\/wp-content\/uploads\/2025\/04\/therapist-couch.png","type":"image\/png"}]},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[770053164],"tags":[770053790,770053113,770053792,770052752,770053784,770053509,770052826,770053786,770053783,770053788,770053787,770053791],"class_list":["post-8299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy","tag-3-16","tag-agnieszka-rdesinska-2","tag-broken-hearted","tag-healing","tag-i-never-wanted","tag-jodika-mckinley","tag-molly-haze","tag-the-end-of-the-world","tag-the-pickle-barrel","tag-therapists","tag-three-sixteen","tag-wicked-or-good"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Life After Heartache and Illness - Rick Ollie<\/title>\n<meta name=\"description\" content=\"&quot;...we do have more than one soulmate. 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